The concept of drinking smoothies and juices to maintain good health and cure many ailments has been around for centuries, but only recently has it gained popularity in modern civilization. There are as many different purposes for incorporating smoothies into your diet as there are ingredients to use in them. Fruits and vegetables naturally contain many of the nutrients people need to survive and keep healthy.
Strictly speaking, a smoothie is a concoction created by blending the pulp, juice, and often the skins of fruits and vegetables into a soup or drink that is relatively smooth and requires little chewing. While purists add nothing except water to their smoothies, others may choose to add supplements or flavoring agents, such as protein powder, yogurt, milk, nuts, or seeds.
Anyone who has ever tasted a fruit smoothie knows that they experienced something extraordinary that day. They also know that they felt better almost immediately and had a bit more energy that day. Another strange thing that they most likely felt, was a feeling of fullness and that their hunger was satisfied for several hours after they savored that fabulous drink.
Fruits and vegetables can give us a steady flow of natural energy that lasts for hours. And when the fruits and veggies are broken down to their most absorbable size, then you’re getting all the energy and nutrients that were meant for you.
Smoothies are a great source of antioxidants. Antioxidants are substance that block the negative activity of other chemicals known as free radicals. Free radicals can cause damage to our cells, which could lead to cancer and other chronic ailments. The body naturally produces free radicals. Fruits and vegetables are high in antioxidants and can help in the fight against free radicals. Smoothies are also great for your skin and appearance. Therefore, ensure you incorporate smoothies into your diet for a healthily radiant you.
