What is the best smoothie for high blood pressure?
To regulate high blood pressure, you should have smoothies rich in nutrients like potassium, magnesium, vitamins A and C. These nutrients help regulate blood pressure. Consider incorporating these powerful smoothies below into your diet.
1. Beetroot-Carrot Booster
This juice recipe tastes great and is packed with nutrients that help lower your blood pressure. Beetroot is the first thing that comes to mind when we talk about lowering blood pressure. It does a great job at that.
Onion contains oligomeric proanthocyanidins (OPCs) that attack free radicals. OPCs are quickly absorbed and have been shown to help improve blood circulation and vein health. Caution, not many people can stomach onion juice, so use less or omit if you cannot tolerate it.
To make this Booster smoothie, blend all the following and serve.
- 2 large beetroots
- 3 carrots
- 1 cucumber
- 1 medium-sized onion
- 1 lemon
2. Pineapple Green Smoothie
Pineapple is rich in citric acid and vitamin C. You can customise the smoothie with chia seeds for omega-3 fats and proteins.
The Pineapple green smoothie is rich in all essential minerals and nutrients. It may help manage several ailments, including blood pressure. A deficiency of calcium makes your bone fragile and prone to fractures. However, the high levels of calcium in the smoothie helps strengthen your bones and muscles. In addition, the smoothie contains high dietary fibre. As a result, it may help you lose weight.
Ingredients
- Almond milk (unsweetened): ½ cup
- Plain Greek yoghurt (non-fat): ⅓ cup
- Baby spinach: 1 cup
- Banana (sliced): 1 cup
- Pineapple (sliced): ½ cup
- Chia seeds: 1tbsp
- Maple syrup or honey: 1-2 tsp (optional)
Directions
- Add almond milk and yoghurt and blend smoothly.
- Then add spinach, banana, pineapple, and chia seeds and blend
- Add sweetener as per your preference (optional)
- Blend and serve the dish
3. Orange Flax Smoothie
This smoothie is rich in the wellness of peaches, carrots, and oranges. In addition, it has the rich colour and nutrients of ginger. People who like the sour taste of orange will love this smoothie.
The orange flax smoothie contains omega-3 fatty acids, which play a vital role in lowering your blood cholesterol. They prevent the circulation of bad cholesterol in the blood, thus preventing heart diseases.
Ingredients
- Peaches (sliced): 2 cups
- Carrot juice: 1 cup
- Orange juice: 1 cup
- Flax seeds (ground): 2 tbsp
- Ginger (chopped): 1 tbsp
Directions
- Mix all ingredients into the blender and blend smoothly. Serve the smoothie
